In these classes you can learn the fine art of Muay Thai Boxing. You will Improve your agility, speed and quickness as well as coordination, build muscle strength and flexibility as you learn basic to advanced Thai boxing techniques and principles. We will also demonstrate how work the bags properly, hold pads and develop core stability and strength.
Our trainers are experts in identifying and adjusting to individual fitness and experience levels so rest assured, what ever level you are at, we will make sure you have a great time.
Class times are as follows:
Thai Boxing Mixed Adults £10
Thursday: 20:00 to 21:00
Ladies Thai Boxing £8:
Monday: 18:45 to 19:45
Teens Thai Boxing £7 (13 to 17 yrs) :
Thursday: 18:45 to 19:45
Junior Thai Boxing £6 (9 to 12 yrs):
Wednesday: 16:00 to 17:00
Cubs Thai Boxing £5 (5 to 8 yrs):
Thursday 16:00 to 17:00