This is a female only class which focuses on basic to advanced boxing techniques whilst improving muscle tone and definition and developing your overall fitness. You can join at
Mixed Martial Arts (MMA) athletes are among the best-trained athletes in the world. Preparing for competition in the Cage or just wanting to get or stay fit for MMA
In these classes you can learn the fine art of Muay Thai Boxing. You will Improve your agility, speed and quickness as well as coordination, build muscle strength and
